functional nutrition to revitalize your heath + wellness.

"Truly enjoyed Meghan’s Hormone Hacks course! Meghan is a wealth of information regarding the many health challenges that women face today, and her passion for teaching others how to be “Nourished + Well” was certainly evident in each of our sessions. Thank you for sharing your extensive knowledge with us!"

-Jessica R.

"Being a menopausal woman and seeing all the changes that happen, Meg helped me to understand how sleep, hormones, diet and exercise can work together in my new era. She was clear and presented information that was easy to understand and implement. I recommend this class for anyone! Probably would have helped me a few years ago so it’s never too early. She is a big proponent of sleep. Sleep issues can happen to anyone. It’s worth the money to take this class."

-Kris K.

“I came across a Meghan Punda, NP, Nourished + Well post online. I was impressed by how she intently listened to my symptoms/concerns about years of sleepiness and GERD. I remember her taking copious notes during our virtual session (during Covid), asking clarifying questions and simply listening. This is validating because I had never had a clinician listen to understand in this way before. After having time to review my information she offered possible conditions and scenarios that would explain what I had been feeling and a game plan to help me achieve optimal health.”

-Ed M.

"I highly recommend Meghan as a health and wellness coach. In the years that I’ve known her, I have consulted with her on best nutrition practices and how supplements work & which would be best suited for me. Even with as much professional experience as Meghan has, she offers honest, realistic advice."

-Jennifer O.