Festive Season First Aid
5 guided meditations to help you through the joys and challenges of December and January.
Remember, you get to choose where you place your attention, what you lean into, and away from this December and January.
In gratitude and connection,
Fleur Chambers
Nervous System Reset
A perfect meditation to help you return to your natural baseline so that you can respond to the joys, challenges and demands of the festive season with flexibility, ease and grace. You’ve got this!
Future Self Visualisation
Feeling disconnected from your deeper, wiser self? This visualisation and affirmation practice will help you reconnect with your confident, creative and compassionate self. A powerful practice to dive into as we say goodbye to 2024 and welcome in a new year.
Calm Waters Meditation
For many of us, the end of the year comes with challenges. Perhaps you are feeling the financial strain, or the stress of family dynamics or grief. Whatever challenge you are facing, this guided meditation will allow you to feel less burdened and more whole.
Morning Affirmations
If you feel like you’re overwhelmed or stretched thin at this time of the year, this is a great meditation to help set you up for a solid and easeful day. It will create a sense of spaciousness and direction so you can switch from auto-pilot and busyness to a more intentional life.
Embodied Gratitude
This simple yet powerful guided meditation will shift you from the energy of expectation to appreciation. Enjoy the freedom that comes from letting go of all the wanting, striving and controlling and instead, experience gratitude for the simple things in and around you.