What a delightful and empowering podcast! Each episode feels like a breath of fresh air, offering not only insightful information on inflammation but also a gentle invitation to take charge of one’s health in a compassionate and sustainable way. The host’s warm, engaging voice draws you in, making even the most complex information feel accessible and relatable. With a focus on natural solutions, nutrition, and mindful living, this podcast provides a treasure trove of practical advice. What I especially appreciate about this podcast is its tone: it’s not just about addressing the body’s inflammation, but about empowering the listener to embrace a positive, healing lifestyle. It feels like a celebration of the body’s potential to thrive, rather than a mere discussion of ailments to be fixed. This is a podcast that not only educates but also inspires and uplifts—perfect for anyone looking to nourish themselves from the inside out.

I listen every week for at least the last year and have listened to many past episodes. Thank you so much!!!! The information has really helped me really changed my life and is an important part of my week and my healing.

I don’t want to admit it, but she’s really on to something healing here. Her content is informative, relatable, and wholistic in its approach to chronic illness. She balances sound advice for self and body awareness with humor and great storytelling. I signed up for the newsletter!

This podcast is just what I need! I also have rheumatoid arthritis. Although I have done the anti inflammatory diet before I did not remain strict with it. I started again and though I am not perfect at it, I am progressing. Hence, the podcast of progress not perfection has been so helpful. So much helpful information and encouragement is offered in these podcasts! I listen and then listen again. It will be difficult to catch up. I skimmed the dairy free and gluten free ones as I have allergies there that have kept me away from those starting well before my diagnosis. Thank you so much!

I sought out a podcast looking for information on an anti inflammatory diet and overall education. Alyssa’s podcast came up, I clicked on it and never turned back. I received so much more than I expected. Awareness of so many things that are connected to your health and found that I never really looked at it through that lens. I leave her podcast casts feeling better about myself and Inspired to make or continue with positive change. Thank you Alyssa for giving so much time to your audience and making a positive difference is so many lives.

I enjoyed listening to Episode #97, Changing Your Thoughts, a great podcast to remind us that we have the power to do this. I support women as a functional health coach and mindset is a key component in helping many of my clients succeed. A must listen for anyone wanting to work on their mindset and thought work.

Where has Alyssa been all my life? It’s like she is reading my mind about the things that are holding me back from having a more fulfilling life. I love how Alyssa give very doable actions to work through the bumps in the road of life. A thousand thanks and many blessings.

I have suffered from mostly stomach pain and minor pain throughout my body. The information I received from Alyssa is delivered in in such a way that I hear and and can implement it into my daily routine.. I honestly had no idea how serious inflammation in my body was until I started listening and now I have some amazing tools to help heal my mind, body and spirt..

This was the first time I’ve heard of or Listened to your podcasts. I just loved the five things u listed. I was a perfectionist and worked hard all my life to do the very best job at everything I did. Can relate to being driven. I’m working on patience now. Lol. Just went yesterday to RA doctor for first time. Had so much blood drawn I have a headache today. Won’t know the results for two weeks so no meds now just steroid shots. I was kind dazed at first because didn’t know about lupus till yesterday. My blood profile from my general practitioner office showed also lupus. But I’m positive and get on the meds as soon as I can and will live one day at a time. I’m one of Jehovahs witnesses and have a strong faith. I’m sure this will help me. Talking to others about my god Jehovah helps me as well. Also have a dog a cat and a bird. They give me so much. Not just comfort but a positive outlook on life. Loved the podcast again and sent you a text on one of your posts on Facebook. Thanks again I’m Willa Burleson. Tuscumbia, Alabama.

Alyssa has a beautiful, calming voice and is so encouraging, informed and offers great practical advice. I enjoy her writing exercises within, and her wisdom of experiencing an auto-immune condition and the ways she’s brought herself healing. If you’re facing inflammation or an auto-immune disorder, this podcast is such a tool to learn how to holistically heal in your physical, spiritual, emotional body. Thank you Alyssa for sharing your story! - Tess