176 episodes

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

Positively Anti-Inflammatory Alyssa K. Abrahamson

    • Education
    • 4.8 • 54 Ratings

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

    Improving Your Wellbeing through Self-Connection

    Improving Your Wellbeing through Self-Connection

    170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of disconnection. I’ll discuss what it feels like when you do connect with yourself and how it improves your health and wellbeing. I will also share tips for helping you develop a deeper connection with self.



    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 31 min
    Understanding Carbohydrates in Nutrition

    Understanding Carbohydrates in Nutrition

    169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, ​​and which you should incorporate into your daily diet for optimal health.



    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 16 min
    3 M’s in Wellness: Movement, Mindset, Morning Routine

    3 M’s in Wellness: Movement, Mindset, Morning Routine

    168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and managing your mindset, and the importance of morning routine, reminding you that how you start your day is often how you live your life. 



    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 22 min
    Bitter Foods for Better Digestion and Gut Health

    Bitter Foods for Better Digestion and Gut Health

    167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 20 min
    Your March 2024 Forecast and Affirmation

    Your March 2024 Forecast and Affirmation

    166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024  “I Can Do It” daily calendar. 



    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 20 min
    What is Epigenetics and How Does It Affect Your Health?

    What is Epigenetics and How Does It Affect Your Health?

    165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health history. While your genes do play a role in your health, your behaviors, lifestyle and environment can cause changes that affect the way your genes work. This is Epigenetics and you are more in control of your health that you may realize. Tune in to learn all about it.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 13 min

Customer Reviews

4.8 out of 5
54 Ratings

54 Ratings

Roxanne 94 ,

Relatable and inspiring

I don’t want to admit it, but she’s really on to something healing here. Her content is informative, relatable, and wholistic in its approach to chronic illness. She balances sound advice for self and body awareness with humor and great storytelling. I signed up for the newsletter!

Karen in Wisconsin ,

Thankful

This podcast is just what I need! I also have rheumatoid arthritis. Although I have done the anti inflammatory diet before I did not remain strict with it. I started again and though I am not perfect at it, I am progressing. Hence, the podcast of progress not perfection has been so helpful. So much helpful information and encouragement is offered in these podcasts! I listen and then listen again. It will be difficult to catch up. I skimmed the dairy free and gluten free ones as I have allergies there that have kept me away from those starting well before my diagnosis. Thank you so much!

Karen-NJ ,

POSITIVELY Anti-inflammatory is POSITIVELY Inspired

I sought out a podcast looking for information on an anti inflammatory diet and overall education. Alyssa’s podcast came up, I clicked on it and never turned back. I received so much more than I expected. Awareness of so many things that are connected to your health and found that I never really looked at it through that lens. I leave her podcast casts feeling better about myself and Inspired to make or continue with positive change. Thank you Alyssa for giving so much time to your audience and making a positive difference is so many lives.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
UNBIASED
Jordan Is My Lawyer
Do The Work
Do The Work
The Rich Roll Podcast
Rich Roll

You Might Also Like

The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
The Wellness Mama Podcast
Katie Wells
The Mel Robbins Podcast
Mel Robbins
The Genius Life
Max Lugavere
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM