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Forest yoga: 20 minute guided class in peaceful forest

Forestry England
6.35K subscribers
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17K views 4 years ago
A short, relaxing yoga class – set outdoors in the beauty of the forest. Created with the support of Mind, the mental health charity, this class is designed to help you feel uplifted and reconnect with your environment. Let go of your anxieties and take some time to strengthen your body and mind. Learn more about the wellbeing benefits of the forest: https://forestryeng.land/forests-well... To find out more about Mind, the mental health charity visit: https://mind.org.uk Special thanks to Karen at Soul Connection Yoga: https://soulconnectionyoga.com Subscribe to our YouTube: https://forestryeng.land/subscribe-yo... Find a forest to visit: https://forestryeng.land/find-a-forest Visit our blog: https://forestryeng.land/follow-blog Like us on Facebook: https://forestryeng.land/like-facebook Follow us on Twitter: https://forestryeng.land/follow-twitter Follow us on Instagram: https://forestryeng.land/follow-insta... ...more
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take you through a woodland-inspired mindfulness practice

0:01

begin to notice the rhythm of your breath

0:32

count the length of your inhale

0:49

begin to slow the exhale

1:12

join me in tabletop position spreading the fingers and thumbs

2:30

take an inhale lift the very base of the spine

2:52

exhale draw the tailbone down between the legs

3:03

lift the pelvis

7:51

come back into the little crouch position

12:10

bring yourselves into this center of your mat

12:36

close the eyes down check in with the rhythm of your breath

14:40

come through to a seated position

15:33
Forest yoga: 20 minute guided class in peaceful forest
209Likes
17,574Views
2020Aug 28
A short, relaxing yoga class – set outdoors in the beauty of the forest. Created with the support of Mind, the mental health charity, this class is designed to help you feel uplifted and reconnect with your environment. Let go of your anxieties and take some time to strengthen your body and mind. Learn more about the wellbeing benefits of the forest: https://forestryeng.land/forests-well... To find out more about Mind, the mental health charity visit: https://mind.org.uk Special thanks to Karen at Soul Connection Yoga: https://soulconnectionyoga.com Subscribe to our YouTube: https://forestryeng.land/subscribe-yo... Find a forest to visit: https://forestryeng.land/find-a-forest Visit our blog: https://forestryeng.land/follow-blog Like us on Facebook: https://forestryeng.land/like-facebook Follow us on Twitter: https://forestryeng.land/follow-twitter Follow us on Instagram: https://forestryeng.land/follow-insta...

Follow along using the transcript.

Forestry England

6.35K subscribers