Intuitive Eating Fundamentals
This comprehensive, 13-module course is designed to help you create freedom, trust, and connection in your relationship with food. You'll learn how to recognize and reject the diet mentality, even in its subtlest forms; tune into your hunger and fullness; stop the restrict-rebound cycle; truly take pleasure in food; develop greater acceptance for your body; navigate emotional eating; practice self-compassion; and much more.
Intro to Intuitive Eating
Are you curious about how to build an easier, freer relationship with food? In this 6-day mini course, I’ll introduce you to the principles of intuitive eating, a revolutionary practice that challenges our culture’s harmful ideas about health and helps you achieve true well-being. You’ll learn how to recognize and fight back against the diet mentality, start untangling your self-worth from weight and food, navigate common barriers to intuitive eating, and more.