6 Powerful Emotional and Spiritual Benefits of Decluttering

Decluttering is about more than your stuff. The rewards go beyond saving you money, making more room, creating an organized and attractive space, or simplifying and expediting home care. I think these additional benefits make anyone's life better. 6 ways decluttering improves your mindset and mood 1. Reduced anxiety and stress Looking at an overfull room can make you feel overwhelmed by unfinished chores and projects. You feel worried and burdened by all you need to do. Decluttering adds clarity. It helps you prioritize what's important and remove what's not. Plenty of studies indicate that a cluttered environment increases the production of cortisol, a stress hormone. Clutter puts our "fight or flight" response on high alert. That response is intended to be an occasional situation – one that lets us meet sudden dangers and challenges. Being in that stressful situation all the time is detrimental to long-term health. There's so much ...