A Two-Minute Burnout Checkup

Burnout is the result of chronic stress and, at work, that stress tends accumulate around your experiences of workload, values, reward, control, fairness, and community. If any are lacking or out of sync, you may be headed toward exhaustion, cynicism, and the feeling of being ineffective. When taken regularly, this short assessment can help you gauge whether you’re on the path to burnout, and where you should focus your attention to make beneficial changes.