Dr. Jockers Functional Nutrition Dr. Jockers

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.
 
From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.
 
Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.
 

In This Episode: 
 
00:00 The Surprising Truth About Avocados
 
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
 
03:21 The Amazing Health Benefits of Avocados
 
09:32 Storing Avocados: Tips and Tricks
 
11:00 Understanding Avocado Allergies and Intolerances
 
12:50 Closing Thoughts and Future Episodes
 
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
 
 

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.
 
In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.
 
We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.
 
Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow.


In This Episode:


00:00 The Surprising Impact of Histamine Imbalance
 
03:00 Unraveling the Histamine-Inflammation Connection
 
05:16 Deep Dive into Histamine: Functions and Issues
 
08:12 Understanding Histamine Metabolism and Intolerance
 
15:41 Navigating Diet with Histamine Intolerance
 
20:26 Strategies for Managing Histamine Intolerance
 
23:11 Detoxing and Thriving: A Holistic Approach
 
23:37 Key Supplements for Histamine Intolerance
 
25:33 Navigating Supplement Sensitivity and Dosage
 
28:08 Vitamin C, Zinc, and Other Essential Nutrients
 
28:49 The Role of Binders and Detox Pathways
 
30:47 Addressing Environmental Factors and Toxin Exposure
 
33:53 Diagnostic Approaches and Personalized Treatment
 
43:17 The Journey to Recovery: Patience and Precision
 
45:39 Conclusion: Empowerment Through Knowledge



This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks a

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.
 
Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.
 
As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.
 

In This Episode: 
00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth
 
00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast
 
02:33 - Exploring the Healing Benefits of Red Light Therapy
 
03:37 - The Science Behind Red and Infrared Light Therapy
 
12:45 - Maximizing Health Benefits with Red and Infrared Light
 
17:47 - Closing Thoughts and Gratitude
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them."

- Dr. Jockers.
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
 
 

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-j

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
 
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
 
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
 
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.


In This Episode:


00:00 Understanding Brain Inflammation: Symptoms and Signals
 
00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
 
02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
 
13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
 
19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
 
27:18 Unlocking the Secrets of Sleep and Brain Health
 
27:39 The Glymphatic System: A Pathway to Brain Detox
 
29:20 The Critical Role of Sleep in Memory and Health
 
29:37 Addressing Sleep Apnea: Risks and Solutions
 
30:21 Lifestyle Tips for Better Sleep Quality
 
36:11 Creating a Sleep Sanctuary: Environment Matters
 
43:36 Stress and Its Impact on Brain Health
 
49:49 Final Thoughts on Brain Health and Well-being



This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”
-Dr. Austin Perlmutter
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
 
Visit https://shopc60.com/jockers – Use code

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.
 
I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.
 

In This Episode: 
Eating to Reduce Pain and Inflammation: An Overview
 
04:27 Key Dietary Strategies for Pain and Inflammation Reduction
 
08:06 Optimizing Meal Composition for Health
 
12:34 Top Foods for Fighting Inflammation and Pain
 
26:08 Closing Thoughts and Call to Action
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“We're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels."

- Dr. Jockers.
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
 
 

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.
 
Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.
 
Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.
 
Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels.

In This Episode:
00:00 A Personal Journey to Wellness Through Fascia Exploration
 
00:28 Welcome to Dr. Jockers Functional Nutrition Podcast
 
02:49 Diving Deep into Fascia: The Inflammation Connection
 
04:39 Understanding Fascia and Its Impact on Health
 
14:24 The Fascia Decompression Method Explained
 
17:49 Exploring Block Therapy and Its Benefits
 
29:53 How to Get Started with Block Therapy
 
32:20 Closing Thoughts and Free Gift Offer



This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“When you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around."

- Deanna Hansen
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
 
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers 
Block Therapy Starter Kit - https: