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I AM Yoga Nidra™ led by Liam Gillen

Amrit Yoga Institute
34.3K subscribers
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523K views 4 years ago
Get the I AM Yoga Nidra™ Online Immersion, a self-paced online course with Kamini Desai PhD here: https://ecourses.amrityoga.org/catalo... Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed …...more
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bring your attention to the face with your next exhalation

2:04

adjust your body into a more comfortable position

5:16

creating an ocean sound slowing the passage of breath through the throat

6:57

slowing the passage of breath through the throat

7:00

terminate gradually with a soft pause at the bottom of the exhalation

9:56

move our attention through different parts of the body

12:46

bring your undivided attention to the third eye

13:32

gather your attention at the third eye

18:11

bring your attention to the second chakra

21:37

feel the area in the middle of the chest beginning to pulse

23:50

bring your attention to the acma chakra the third eye feeling

25:26

bring your attention to the center between your eyebrows

27:38

feel the presence of your own spiritual guides

33:28

beginning to rise to the surface of awareness

35:02

turn on to your right side curl into a fetal position

36:03

drawing the hands together in prayer position in front

38:32
I AM Yoga Nidra™ led by Liam Gillen
5.5KLikes
523,497Views
2020Apr 22
Get the I AM Yoga Nidra™ Online Immersion, a self-paced online course with Kamini Desai PhD here: https://ecourses.amrityoga.org/catalo... Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed. The first part of the video is a short explanation which lasts until about 5:04 into the video The actual session starts at about the 5:04 mark The Process of Yoga Nidra Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state. Learn how to become a I AM Yoga Nidra™ Professional Facilitator: https://amrityoga.org/yoga-nidra

Follow along using the transcript.

Amrit Yoga Institute

34.3K subscribers