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Dear Adult Daughter

Dear Adult Daughter

By Karen C.L. Anderson

A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.
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How to handle it when your brain thinks horrible thoughts

Dear Adult DaughterOct 17, 2020

00:00
05:56
Of COURSE you take it personally...

Of COURSE you take it personally...

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Mar 26, 202407:57
Adult children are not responsible for their parents' emotional lives

Adult children are not responsible for their parents' emotional lives

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Mar 19, 202405:52
The truth about "toxic" mothers

The truth about "toxic" mothers

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Mar 05, 202408:49
Is it time to quit this job?

Is it time to quit this job?

Mentioned in this episode: subject/object/narcissistic tendencies

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • step into their power
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Feb 12, 202403:09
She called me hellcat

She called me hellcat

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Jan 30, 202408:43
What to do when your elderly mother (whom you're estranged from) needs help

What to do when your elderly mother (whom you're estranged from) needs help

Mentioned in this episode:

#1 Healthy Boundaries Do Not Require You To Do These Things (podcast episode) or read it here: https://kclanderson.ck.page/posts/healthy-boundaries-do-not-require-emotional-pain

#2 The Powerless Position You Put Yourself In (And How To Take Yourself Out) podcast episode or read it here: https://kclanderson.ck.page/posts/the-powerless-position-you-put-yourself-in-and-how-to-take-yourself-out

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Jan 20, 202405:11
When the shame you experience impacts your relationships

When the shame you experience impacts your relationships

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Jan 12, 202405:51
3 untruths to leave behind in 2023 and 3 questions to bring with you into 2024

3 untruths to leave behind in 2023 and 3 questions to bring with you into 2024

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Dec 29, 202311:11
Cultivating safety and security

Cultivating safety and security

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com

Dec 19, 202306:33
Naming abuse is how we begin to change what's actually wrong

Naming abuse is how we begin to change what's actually wrong

Mentioned in this episode: The Dark Room: A Memoir of Triumphby Claudia Chotzen


Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com

Nov 30, 202311:26
Estranged on both sides?
Nov 15, 202306:30
What happened when I handed it back

What happened when I handed it back

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com

Nov 06, 202304:09
It's called "walking on eggshells" for a reason

It's called "walking on eggshells" for a reason

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com

Oct 12, 202304:42
You do not have to hold her stuff for her

You do not have to hold her stuff for her

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com


Oct 03, 202301:53
We gotta talk about the comparison that happens amongst adult daughters

We gotta talk about the comparison that happens amongst adult daughters

What To Say At Her Funeral


Book: You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠


Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.


Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠


⁠⁠Subscribe to read my Loves Notes⁠⁠.


⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure!



Sep 12, 202306:42
What it actually looks like to take care of yourself in the relationship you have with your mother

What it actually looks like to take care of yourself in the relationship you have with your mother

You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠


Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.


Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠


⁠⁠Subscribe to read my Loves Notes⁠⁠.


⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure!




Sep 03, 202305:52
What your mother intends versus what you experience

What your mother intends versus what you experience

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠!


Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.


Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠


⁠⁠Subscribe to read my Loves Notes⁠⁠.


⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure!



Aug 30, 202312:56
it might feel extra hard for you to forgive your mother because of this

it might feel extra hard for you to forgive your mother because of this

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.


Aug 13, 202308:48
A very special episode

A very special episode

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.

Aug 08, 202312:50
When she zings you with those snide comments

When she zings you with those snide comments

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.



Jul 21, 202309:17
Simultaneously Furious and Full of Dread

Simultaneously Furious and Full of Dread

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.


Jul 12, 202306:47
One way to handle non-apology apologies

One way to handle non-apology apologies

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.

Jul 03, 202303:56
Setting boundaries with your mother is not a crime

Setting boundaries with your mother is not a crime

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.



Jun 28, 202307:51
What reframing your "mother story" ISN'T

What reframing your "mother story" ISN'T

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.


Jun 22, 202310:36
You might forget this when setting boundaries

You might forget this when setting boundaries

Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame!

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic

Subscribe to read my Loves Notes.

Book 1:1 coaching with me.


Jun 14, 202304:47
subject / object / narcissistic tendencies

subject / object / narcissistic tendencies

Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame!


Dear Adult Daughter is a podcast for those who want to release the shame they received from their mothers, step out more confidently into the world and do what they came here to do, take care of themselves in the relationship they have with their mothers, and not be miserable in the process.  


I got you.


Three books that can help: 

Difficult Mothers, Adult Daughters

The Difficult Mother-Daughter Relationship Journal

Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic.


Subscribe to read my Loves Notes.


Book 1:1 coaching with me.

Jun 04, 202309:09
On overcooked rice and shame

On overcooked rice and shame

Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame!


Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.  


I got you.


Three books that can help: 

Difficult Mothers, Adult Daughters

The Difficult Mother-Daughter Relationship Journal

Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic.


Subscribe to read my Loves Notes.


Book 1:1 coaching with me.



May 19, 202304:24
What's Worth Celebrating?

What's Worth Celebrating?

Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame!


Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.  


I got you.


Three books that can help: 

Difficult Mothers, Adult Daughters

The Difficult Mother-Daughter Relationship Journal

Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic.


Subscribe to read my Loves Notes.


Book 1:1 coaching with me.




May 14, 202302:20
To visit or not to visit (and what to do with the inevitable uncomfortable feelings that arise when you decide)

To visit or not to visit (and what to do with the inevitable uncomfortable feelings that arise when you decide)

Pre-S: Speaking of being a good mother to ourselves, I am delighted to participate in the reMothering Masterclass. This free event starts May 6, and you can learn more and register here.


Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.  


I got you.


Three books that can help: 

Difficult Mothers, Adult Daughters

The Difficult Mother-Daughter Relationship Journal

Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic.


Subscribe to read my Loves Notes.


Book 1:1 coaching with me.



May 05, 202307:26
The dog that ate my sock and the big lie about mindset
Apr 14, 202307:29
Grab Your Machete!
Apr 09, 202307:08
What a sunflower taught me about being true to myself
Mar 30, 202307:34
Glowing with the energy of a thousand suns
Mar 19, 202305:22
You Do Not Owe Her This

You Do Not Owe Her This

Dear Adult Daughter is a podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.  

I got you.  Two books that can help:
Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal

Subscribe to read my Loves Notes.

Experience coaching with me.

The Mother Lode is a safe, personalized, nurturing coaching container to get support in taking better care of yourself in the relationship you have with your mother.

To reconnect you to the parts of yourself that you may disconnected from. To love and trust yourself more.

Along the way you will cultivate an inner command over how you feel and react, no matter what she’s doing or saying.

You will maintain the boundaries you set, and not override them.

You will feel safer when expressing anger.

You will be able to separate yourself emotionally from her so you know where she ends and you begin.

You will find yourself able to be with and process feelings like guilt, regret, shame, and fear.

Your mother will no longer be the subject the sucks the life out of you.

You will know what to do in the moment "when your mom is going loco on you."

You will become the leader in the relationship.


Mar 14, 202301:22
The difference between "calm" and "regulated"

The difference between "calm" and "regulated"

You want to change something about the relationship you have with your mother (or adult daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process.  I got you.  Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal

Subscribe to read my Loves Notes.

Check out my Tiktoks.

Experience coaching with me.

The Mother Lode is a safe, personalized, nurturing coaching container to get support in taking better care of yourself in the relationship you have with your mother.

To reconnect you to the parts of yourself that you may disconnected from. To love and trust yourself more.

Along the way you will cultivate an inner command over how you feel and react, no matter what she’s doing or saying.

You will maintain the boundaries you set, and not override them.

You will feel safer when expressing anger.

You will be able to separate yourself emotionally from her so you know where she ends and you begin.

You will find yourself able to be with and process feelings like guilt, regret, shame, and fear.

Your mother will no longer be the subject the sucks the life out of you.

You will know what to do in the moment "when your mom is going loco on you."

You will become the leader in the relationship.

Mar 08, 202305:12
This one is dedicated to Bella
Feb 26, 202305:36
When the relationship you have with your mother affects your other relationships
Feb 18, 202304:08
Estrangement isn’t the disease but it can be the medicine
Feb 12, 202313:18
What's yours...and what's not yours
Feb 05, 202305:12
Unhelpful assumptions about why adult daughters go no-contact, and what's more likely
Jan 29, 202309:55
The fury-devastation-shame cycle
Jan 22, 202308:40
Becoming the person who would have protected you as a child

Becoming the person who would have protected you as a child

Word Of The Year Mini-Workshop (a live, in-person event in Southeastern Connecticut)

You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process.

I got you.

Two books that can help:
Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal

Subscribe to read my Loves Notes.  

Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks.

Experience coaching with me.

Jan 15, 202306:33
This one is for mothers who don't know what to do

This one is for mothers who don't know what to do

You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes?
Also, you don't want to be miserable in the process.

I got you.

If you haven't yet read
Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks.

Ready to do some hands-on work?
Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit. I offer 1:1 coaching ONLY at various price points.


Jan 08, 202305:58
anger that's powerless and anger that's powerful

anger that's powerless and anger that's powerful

I am taking a small break from the podcast. Will be back after the start of 2023.

Dec 12, 202203:39
Got guilt? Here's a little secret...

Got guilt? Here's a little secret...

You want to change something about the relationship you have with your mother or you wouldn't be here, yes? ​ Also, you don't want to be miserable in the process. ​ ​ ​I got you.​ ​ ​If you haven't yet read Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks. ​ ​

Ready to do some hands-on work? Spend a day with me 1:1 in a
Mother Lode Intensive! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours. ​ ​

The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have three spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.


Dec 04, 202201:31
Disrupting the status quo even more than I have already

Disrupting the status quo even more than I have already

You want to change something about the relationship you have with your mother or you wouldn't be here, yes? ​ Also, you don't want to be miserable in the process. ​ ​ ​I got you.​ ​ ​If you haven't yet read Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks. ​ ​

Ready to do some hands-on work? Spend a day with me 1:1 in a
Mother Lode Intensive! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours. ​ ​

The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have three spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.

Nov 27, 202203:58
On Anger and Shame: confronting the bully on the school bus

On Anger and Shame: confronting the bully on the school bus

You want to change something about the relationship you have with your mother or you wouldn't be here, yes? ​ Also, you don't want to be miserable in the process. ​ ​ ​I got you.​ ​ ​If you haven't yet read Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks. ​ ​

Ready to do some hands-on work? Spend a day with me 1:1 in a
Mother Lode Intensive! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours. ​ ​

The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have three spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.

Nov 20, 202204:50
"Negative" emotions are not boundaries

"Negative" emotions are not boundaries

You want to change something about the relationship you have with your mother or you wouldn't be here, yes? ​ Also, you don't want to be miserable in the process. ​ ​ ​I got you.​ ​ ​If you haven't yet read Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks. ​ ​Ready to do some hands-on work? Spend a day with me 1:1 in a Mother Lode Intensive! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours. ​ ​

The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have four spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.

Nov 13, 202202:31
There Are Some Things You Can't Think Your Way Out Of

There Are Some Things You Can't Think Your Way Out Of

You want to change something about the relationship you have with your mother or you wouldn't be here, yes? ​ Also, you don't want to be miserable in the process. ​ ​ ​I got you.​ ​ ​If you haven't yet read Difficult Mothers, Adult Daughters, do that first.

Subscribe to read my Loves Notes.  Continue listening to the Dear Adult Daughter podcast.

Or check out my Tiktoks. ​ ​Ready to do some hands-on work? Register for the Healthy Boundaries Workshop, taking place Saturday, November 12.​ ​ ​Want to spend a day with me 1:1? Mother Lode Intensives! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours. ​ ​The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have four spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.

Nov 06, 202204:19
How to change the way you experience the relationship

How to change the way you experience the relationship

You want to change something about the relationship you have with your mother or you wouldn't be here, yes?

Also, you don't want to be miserable in the process. ​

​I got you.​

​If you haven't yet read
Difficult Mothers, Adult Daughters, do that first. 

Subscribe to read my Loves Notes.

Continue listening to the Dear Adult Daughter
podcast

Or check out my Tiktoks.

​Ready to do some hands-on work? Register for the
Healthy Boundaries Workshop, taking place Saturday, November 12.​

​Want to spend a day with me 1:1?
Mother Lode Intensives! These day-long 1:1 coaching sessions will be held on Fridays, starting January 6, 2023. Click here to learn more and schedule yours.

The Mother Lode 20-week 1:1 coaching program is, of course, still an option and I have four spots open. This is my signature offering, but do not mistake it for a template or formula that I run every client through. This is a custom process designed for you and your specific challenges. Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit.

Oct 30, 202203:25