Sandra Long’s Post

I've been getting more assignments for professional development coaching through a company for which I contract. It's been a good opportunity because I get to help others improve in ways that are meaningful to their goals, while also affirming that I can provide value in venues like my Excitement Sessions. (Join us Wednesdays at 11a PT on LinkedIn.) The possibilities are potentially endless. It seems to me that having another person or group of people to spend a few minutes wading in the ocean of effort that it takes to get your vision off the ground can be rejuvenating. That feeling that someone cares enough to give you their time - it is so special. Thank you to everyone who shares those feelings with me. I hosted a workshop a few weeks back and someone said, "Thank you so much Ryan! Very insightful processes. I will be using what we’ve worked on today." Even when I'm unsure if my plan is rock solid or if my execution was as good as it could be, knowing that to one person, there was value in spending their time with me ... it makes me fulfilled. Are you feeling alone in your quest for professional happiness? Do you wonder if you'll ever do something beyond what you're currently doing, and it doesn't feel right? I invite you to join us this Wednesday at 11a PT for the next Excitement Session. We're looking to build out a cohort of people who are pursuing something on their own or growth within their organization, and we listen for how we can help eliminate a barrier they are experiencing. We dedicate some time to finding a way to overcome it with the goal of keeping their eagerness and fire for the pursuit. Through the Help Other People Win Substack, we're looking to offer a membership that costs $20 per month with benefits that correspond with how early one starts. The membership provides additional Excitement Sessions with fewer people and private calls. Eventually, I see us helping people choose where funding goes to get projects off the ground and an annual gathering where we can get to know one another on a different level. Should this interest you, please subscribe to https://lnkd.in/gFqshuf2.

Last week, I was Susan, trying to figure out where the heck the bowling lanes were at the park- On stage of course. After being let go last year, improv became my unexpected outlet to help me recenter my life with structure and creativity. I have had such a great time, and thought I would share some things I am better at because of improv: 1. Embracing the Uncertainty: Improv strengthened my skill to think on my feet, crucial in navigating ambiguity in my current role, but also while I was seeking what was next for me. 2. Embracing different ideas: My classes are filled with people from all over life, from a 70 year old grandma to a 19 year old bar tender, as you can imagine, lots of different ideas on how to play out a scene. Every time, it works out- if you trust the golden rule of "Yes, and". 3. Cultivating Creativity: Improv instilled a culture of creativity - getting me to ask more often "is there another way to see this situation?" Anyway, I hope this inspires someone to look into "that" class, watercolour, improv, singing, whatever. Having this additional structure in my life has been so much fun, and helpful as I navigate my career. Classes by The Improv Company in #winnipeg #improv #leadership #Career

Just completed Improv 2 at The Second City and it was truly exciting! Take this one game, for instance: we each drew numbers from a hat, 1 being the lowest status and 10 the highest, with each of us defining “status” in our own way. I usually equate status with social class, but this exercise really opened my eyes to other possibilities. We then brought these numbers to life at a mock office holiday party, navigating the tricky dynamics of interacting with colleagues from different levels of the status ladder. Lucky me, I drew a 10, but don’t worry—no one got fired in our game 🤣. Jokes aside, this was a thought-provoking way to explore status and my perception of it. While taking Improv 2, I discovered a great book—Patricia Ryan Madson's Improv Wisdom. This book is an incredible guide for applying improv maxims to navigate life's unexpected twists with humor and openness. Remember to have fun and 😁. #improvlife #keepplaying #yesand #coporatecounsel #businessleader

Improvisation is about taking what you're given and letting it inspire you. It can be scary. It can be overwhelming. It can be rewarding and exhilarating...it just depends on the mindset you bring to the performance. www.capitalcityimprov.com

Unleashing the Power of A Magnetic Story It's empowering how stories possess the ability to profoundly impact our lives. As someone who has never been an avid football fan, my interest in the sport has always been sporadic. Occasionally, I would join a group of friends to watch a game or tune in to the Super Bowl, mainly due to its immense influence on American society. I have never harbored loyalty towards any particular team, and that remains unchanged. However, there is one element that never fails to captivate me and engross me in a team's journey throughout a season: A compelling story. Earlier this summer, I stumbled upon "Quarterback" on Netflix, a gripping docuseries that delved into the careers of Patrick Mahomes and Kirk Cousins. The series proved to be both entertaining and informative, leaving me completely engrossed. Consequently, I am now dedicated to following the Kansas City Chiefs and the Minnesota Vikings this season, all because of the power of a well-crafted narrative. Another interesting tale that had me utterly absorbed was Deion Saunders' decision to embark on a football coaching job at an HBCU, and bringing his sons with him to Jackson State. I followed their journey from Jackson State to Colorado, completely invested in their story. Now, whenever I witness these stories unfold on television or in the media, I am rewarded with a crazy surge of dopamine and a few lessons along the way. Lessons I can apply to my journey. Good stories possess an irresistible magnetic pull, addicting, empowering, and capable of changing lives. So, what story has captivated you recently, luring you into the subjects journey? Drop a comment. #StorytellingMagic #CaptivatingTales #EngageAndEntertain #UnforgettableNarratives #JourneyOfWords

Are you a mid-career professional looking to master fundamental business principles that drive company development and growth? Look no further than Wzard's AltMBA Program - Cohort 3.0! This 5-week program is designed to help you strengthen critical skills, gain strategic insights, and establish valuable connections with a diverse network of professionals. By engaging in real-world case studies and collaborating with your peers, you'll thrive in today's competitive business landscape. Our 5 Week acceleration Program consist of: Week 1 : Design Thinking for Managers with Mr. Indra Kusuma Week 2 : Go-To-Market Strategies for Digital Products with Mr. Ritchie Goenawan Week 3 : Modern Leadership with Mr. Ferdy Nandes Week 4 : Managing People & Team Empowerment with Ms. Elliya S. Wijaya Week 5 : The Art of Communication in the Modern Workplace with Mr. Ryan Tjandra By joining Cohort 3.0, you will have the opportunity to work on a real case study in a group, which can become part of your portfolio. For example, in Cohort 2.0, our past case study was "Udemy Go-to-Market Strategy in Indonesia" from Mr. Giri Suhardi & we have inspirational mentor Mr. Steven Sebastian, MBA, PMP, PMI-ACP. AltMBA Cohort 3.0's partner is adplist.org, you will have the opportunity to learn from experienced mentors and build your network. Mentor & Expert Support includes Personalized Guidance, Industry Insights, Networking Opportunities, Skill Development, and Increased Confidence. By participating in the AltMBA Cohort 3.0, you will have the opportunity to learn from experienced mentors and build your network. The program is designed to help you strengthen critical skills, gain strategic insights, and establish valuable connections with a diverse network of professionals. You will work on a real case study in a group, which can become part of your portfolio. The program will allow you to learn from business leaders who are experts in their fields with an abundance of real-world practical knowledge. I sincerely appreciate our collaboration with our team on the Capstone Project - Udemy School, Mr. Peter Mulyadi, Mr. Akbar Gading Barus, and Mr. Yusran Yaman. I'm glad to have worked well together. I also want to thank Mr. Kingsen Yan, Mr. Edrian Wahjudi, Mr. Adrian Irvananto, and all team members for giving us the opportunity to join Wzard. Are you ready to make meaningful change and level up your leadership skills? Join Cohort 3.0 of the altMBA today! Link : https://lnkd.in/gcW7V2WC #skilldevelopment #confidence #networking #opportunity #mentoring #insights #personalgrowth #realcasestudy #Wzard #GTMstrategy #portfolio #cohort #inspirationalmentors #designthinking #communication #community #modernleadership #peoplemanagement #teamempowerment #digitalmarketing #professionalbusiness #artofcommunication #leadership #AltMBA #learning

"What is it you say you do here?" This Office Space quote makes me laugh every time, and this time I'm going to answer it for you! 🤼♂️ Communication Trainings We offer workshops that go anywhere from 2 hours to several day intensives that will build confidence and competence within your organization on how to communicate effectively. When people are able to communicate clearly, they can get work done more efficiently, and feel better about the outcome 🎙 Speaker Coaching In our in-depth Yes And Speaker Accelerator course, leaders can learn how to effectively amplify their stories. Here are a few of the skills we help you build while developing your signature speech: Crafting Compelling Narratives Refining Vocal Dynamics Body Language Mastery Managing Stage Fright 🎭 Interactive Improv Comedy Entertainment We have thousands of hours of performance and training from the biggest improv comedy houses in the world (Second City, iO, Annoyance, etc). Improv Team Culture has performed their two-person improv show internationally at the Edinburgh Fringe Festival, and the reception has been overwhelmingly positive. After a day of learning improv skills for leadership, communication & collaboration, sit back and watch Megan McCaleb & Jeanette Cerami work through real life scenarios in absurdly funny scenes, songs, and more! We've got a lot to share with you, and we want to learn & play with you in all the ways we can! #companyculture #yesand #improv #communicationskills #leadershiptraining #businesstips

When people ask what it is you do and how, do you struggle to articulate your elevator pitch with precision and clarity? Sometimes it’s said that letting others recommend the work you do has even greater impact, as it acts as social proof for the outcomes you deliver. I’m delighted to finally have a Showreel which delivers on - I think - both beautifully here. Check it out so see the work I do, across a number of different topic areas, and for both organisations and individuals alike: https://bit.ly/47ivRCv And let me know what you think. Always open to feedback, as is anyone with a growth mindset! It’s all learning.

Midweek Motivation Today we talk about bingeing 🥵some of us binge food, drinks, TV shows the list goes on and on. I love watching Netflix and YouTube what’s your favourite binge worthy activity? I’d love to hear it 🥰 In the meantime here’s some highly recommended content from world leading experts in their fields courtesy of @GLEAC Only available until next week !! #learning #insight #knowledge 👉 Watch now:https://lnkd.in/gyixrPkw