I know body image work can feel so overwhelming and hard to truly "practice." When I surveyed you all here in my community, more than 75% of you shared that you struggle with negative body image and that you feel it holds you back in one way or another in your life. I wanted to create something to support + encourage you in a practical way: enter this Body Image Masterclass.
In this free masterclass, I'm going to walk you step-by-step through how you can care for yourself in a challenging body image moment:
>>> Trying on a pair of pants that no longer fit.
If you've ever struggled to make peace with body changes, this free masterclass is for you.
As a Certified Holistic Health + Anti Diet Coach & Certified Intuitive Eating Counselor, I've coached hundreds of women around body image. I know that your body is not a problem to be fixed + I'd love to offer you guidance, encouragement, and support around how to navigate a triggering body image experience differently.
When you sign up below, this pre-recorded Body Image Masterclass will be sent right to your inbox on Friday, February 26 + you'll have a full 48 hours to watch it.
Here for you!