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Flow (Summary) — How To Reliably Trigger the State of Optimal Performance & Achieve Your Goals

Four Minute Books
77.3K subscribers
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7.8K views 2 years ago #books #selfimprovement #habits
This is a summary of the book Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. Join Reading.FM now: https://fourminutebooks.com/go/readin... Read more summaries: ​https://fourminutebooks.com/ 0:00 - Introduction 1:19 - Lesson 1: Pleasure and enjoyment are not the same thing. 2:24 - Lesson 2: Flow is the state where challenges and skills match, so that time flies by. 4:22 - Lesson 3: Life goals are irrelevant, so set a life goal. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not j …...more
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Flow (Summary) — How To Reliably Trigger the State of Optimal Performance & Achieve Your Goals
196Likes
7,849Views
2022Oct 28
This is a summary of the book Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. Join Reading.FM now: https://fourminutebooks.com/go/readin... Read more summaries: ​https://fourminutebooks.com/ 0:00 - Introduction 1:19 - Lesson 1: Pleasure and enjoyment are not the same thing. 2:24 - Lesson 2: Flow is the state where challenges and skills match, so that time flies by. 4:22 - Lesson 3: Life goals are irrelevant, so set a life goal. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives. You can also read this summary on our website, listen to just the audio, and download a PDF of it: https://fourminutebooks.com/flow-summ... For more weekly animated book summaries, subscribe to our channel:    / @fourminutebooks   Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! Start reading: https://fourminutebooks.com/book-summ... #habits #books #selfimprovement Audio via reading.fm: https://player.reading.fm/en/blog/fou...

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Four Minute Books

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