Reign Over Your Life™️

In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion. Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her true sexual identity. Through her experiences, she has emerged as a renowned sex expert, and now she's here to share her invaluable knowledge with all of us. Krystal and Dr. Tara lay bare the reasons behind the dating world madness, shedding light on why things might not be working out as expected. But fret not, as they're armed with practical advice to help you find that elusive connection you seek. Prepare to be introduced to an eye-opening concept: sexual meditation. Yes, it's a transformative practice that enables you to intimately connect with your true desires, unearthing the depths of your sexuality. A journey of self-exploration that will ignite your inner fire and unleash your sensual prowess. Ladies, this is your invitation to rediscover and celebrate your sexual identity with unwavering confidence. Embrace the power within you, as Krystal and Dr. Tara take you on a voyage of self-love, growth, and pleasure. So, fasten your seatbelts and mark your calendars for this extraordinary podcast episode. Get ready to liberate your sensuality and immerse yourself in a world where sexual empowerment reigns supreme. Prepare for an unforgettable experience that will leave you inspired, enlightened, and yearning for more. The time has come to embrace your desires, savor your pleasure, and make your sex life an exquisite masterpiece. Join us this week, and let the adventure begin. You deserve a life of sexual fulfillment, and we're here to show you the way. CONNECT WITH DR. TARA: Instagram TikTok Website LINKS: Follow us on IG: @reignoveryourlife

In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery. Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves. Dr. Lalitaa sheds light on the importance of recognizing these signals and, more importantly, honoring them. The conversation takes an eye-opening turn as they explore the impact of social media on our mental health. We all know how it feels to scroll through perfectly curated highlight reels and compare ourselves to others. But what if there's more to the story? Dr. Lalitaa shares her expert insights on how to break free from the trap of self-criticism and cultivate a genuine appreciation for our own unique journeys. Amidst the hustle and bustle of life, it's all too easy to forget what truly matters to us. Dr. Lalitaa emphasizes the significance of taking a moment to slow down, reflect, and rediscover what we genuinely want out of life. With warmth and encouragement, Krystal and Dr. Lalitaa remind us that we are not alone on this journey. By sharing practical and effective strategies (like meditation) for regulating emotions and managing high-functioning anxiety, they inspire us to reclaim control of our lives and nurture our well-being. So, if you're ready to embark on a transformative journey of self-discovery and empowerment, this episode is a must-listen. CONNECT WITH DR. LALITAA: Instagram Website LINKS: Follow us on IG: @reignoveryourlife

In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities. Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining the power from the other side with the tangible mind to bring a wholistic approach to her coaching. Tune in to listen to how you can unlock the secrets of tapping into your innate psychic power. Discovering your psychic abilities is not as difficult as you might think. Through intriguing anecdotes and profound insights, we'll guide you towards recognizing and nurturing these extraordinary gifts within yourself. Emily shares her remarkable personal journey of awakening to her psychic abilities. Unveiling the pivotal moments that shaped her connection with the spiritual realm, Emily's experiences will leave you inspired and open to the wonders that lie beyond the material world. Explore the nuances of how to recognize the signs that spirit is trying to communicate with you, and learn valuable techniques to strengthen your psychic bond. We'll delve into common obstacles that may hinder your psychic growth and how to overcome them, empowering you to connect with the divine on a deeper level. This is an episode you won’t want to miss!! Connect with Emily: Instagram Manifesting Money Magic Program LINKS: Follow us on IG: @reignoveryourlife

Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change. Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive into a series of thought-provoking journal prompts so you can explore all areas of life: relationships, career, health, personal growth, and more. Through introspection, you'll identify the areas that shine brightly and those that could benefit from a touch of sparkle. But this episode isn't just about self-reflection—it's about taking inspired action. You'll receive homework assignments that empower you to actively engage with the episode, allowing you to make real and meaningful changes. So, if you're ready to embrace your inner spark and tap into your soul's potential, join us and get ready to sparkle your inner light as you take inventory of your life and step into a future filled with purpose and fulfillment. LINKS: Follow us on IG: @reignoveryourlife

Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success! Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023! ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program! Lock in your presale pricing now! LINKS: Follow us on IG: @reignoveryourlife

In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle. Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle. We explore why the pelvic floor deserves more attention, debunk myths surrounding its function, and provide practical insights on how to effectively strengthen your pelvic floor muscle, regardless of whether you've had children or not. Tune in to empower yourself with knowledge and take charge of your pelvic floor health journey! CLICK HERE to get $250 OFF your INNOVO Starter Kit See how it works HERE LINKS: Follow us on IG: @reignoveryourlife

Are you grieving and struggling to cope? This episode is for you. Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief. With a compassionate and insightful approach, Kira explores the various stages of grief, providing valuable guidance on navigating the emotional rollercoaster that accompanies loss. Drawing from her personal experiences and lessons learned with the death of her daughter Aspen, she shares transformative insights on dealing with grief and healing in a healthy and transformative way. Whether you're currently facing the overwhelming challenges of grief or looking to support someone who is, this episode is here to provide comfort, guidance, and inspiration. Join Kira as she shares her personal transformation, offering invaluable insights to help you navigate the complexities of grief, find inner strength, and ultimately reclaim your life. LINKS: Grief Recovery Method Kira's Instagram LINKS: Follow us on IG: @reignoveryourlife

This week we welcome Rachel Luna onto the podcast to bring you insightful conversations, motivating insights and inspiring stories to help you unleash your full potential. This episode is a powerful reminder that you have the ability to reign over every aspect of your life (from your physical well-being to your mental and spiritual growth) through facing your inner truth and doing the work. Rachel discusses her journey with breast cancer and how instead of making her fear life, it was the wake up call she needed in order to step into her inner power and unapologetically stand up for her own well being. She has made significant positive changes in her life and discusses how you too, can do the same. Join us on this incredible journey as we dive deep into the tools and practices that will empower you to your reign over your life. LINKS: Book: Permission to offend Instagram Podcast LINKS: Follow us on IG: @reignoveryourlife

Are you ready to upgrade your money mindset? Drop your money struggles? And expand your energetic minimum to receive? Then you will love this episode! Today, we invite The Money Queen Amanda Frances onto the podcast to dive into all things money, abundance, mindset and more. Amanda Frances is a self-made millionaire, online business coach, and speaker who teaches women how to create a profitable business and abundant life. She has been featured in Forbes, Business Insider, and Success Magazine, among others. Amanda started her career as a therapist but soon realized that she wanted to help people in a different way. She started her own business as a life coach and quickly became successful. She then expanded her business to include online courses, digital products, and coaching programs. Amanda's approach to money mindset focuses on the belief that abundance is available to everyone and that everyone can create a life of their dreams. She teaches her clients how to overcome their limiting beliefs and reprogram their minds for success. In addition to her coaching and speaking work, Amanda is also the author of the book "Rich as F*ck: More Money Than You Know What to Do With". We hope you enjoy this episode as much as we do! LINKS: RxL Instagram @reignoveryourlife Amanda's Instagram @xoamandafrances Order Rich as F*ck here! Contact the Team support@krystalnielson.com How you can support the podcast: Subscribe, rate and review! Thank you for your support!! LINKS: Follow us on IG: @reignoveryourlife

How much of our sexuality are we leaving on the table? Why can sex feel like an obligation? And how can we create transcendent levels of true intimacy with our partner? This week we invite Sexologist, Author and Marriage and Family Therapist Joy Berkheimer onto the podcast to discuss how to develop safety within our body to overcome sexual trauma and to explore our own sexual desires. WHAT WE COVER: Joy is a Marriage & Family Therapist, Sexologist, Author and Speaker. A radical force for self-expression, Joy helps women cultivate self-love, and empowers them to fully embody their sexuality so that they may become their best authentic and liberated selves. Joy’s work as an experienced Licensed Marriage & Family Therapist, trusted Dating Coach and powerful Speaker has proven to be invaluable in changing the lives and love of everyone she connects with. Motivated by her pursuit to put powerful tools in the hands of every women, Joy created her guide for goddesses and wrote the 5-star rated, published book, "Why Won't he Call?". LINKS: RxL Instagram @reignoveryourlife Joy's Instagram @glowyourgoddess Join our free community https://rxl.circle.so/home Contact the Team support@krystalnielson.com How you can support the podcast: Subscribe, rate and review! Thank you for your support!! LINKS: Follow us on IG: @reignoveryourlife

This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies. Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. These modalities all come together intentionally to work with the body's systems to satisfy the energy you feel and safely express it, allowing it to process and move through you. TCR Method feeds Maggie's passion of connecting people to the wisdom of their bodies, because she believes that this connection to Self is the foundation to collective healing and a new path forward. We discuss: - how the pandemic has impacted our nervous system and the collective consciousness - how to tap into the innate wisdom within our bodies - how to alchemize fear into freedom - how to safely express nervous system responses LINKS: RxL Instagram: @reignoveryourlife Maggie's Instagram: @itsmaggiehayes Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

This week, MTV's very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do. Enjoy the episode! Grab a copy of her new book https://a.co/d/f8KlfzB LINKS: Instagram: @reignoveryourlife Jen's Instagram: @jendunphy_official Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

What does a healthy relationship look like? How can we set boundaries? Are you enabling co-dependent behavior? Trauma bonds. And how is The Bachelor impacting our perception of what a healthy relationship is? This week we invite Relationship and Dating Expert Erika Turner onto the Podcast and go deep into how to cultivate a healthy and loving relationship with yourself and partner. CONNECT WITH ERICA TURNER: Instagram: @your.relationship.reset https://erica-turner.mykajabi.com/ WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: Instagram: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies. And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon. CONNECT WITH NASTASHA MCKEON: Instagram: @choicejuicery https://www.choicejuicery.com/ WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: Instagram: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

This week we invite Patricia San Pedro, author of Face Fitness and founder of Sunina Skin, to the podcast and dive into all things skincare, morning routines, and skin care rituals that make you glow from the inside out. Patricia San Pedro is a beauty content creator and mom of 4, and we dive into the behind-the-scenes of how she structures her mindset and day while managing the many aspects of her thriving businesses. WE COVER: - Patricia's morning routine as a mom of 4 - The Face Fitness Philosophy + how Patricia wrote her book as a mom of 3 - what is gua sha + how to do it correctly to tone and lift the facial muscles - our hormone test results + how our bodies can become depleted post pregnancy CONNECT WITH PATRICIA SAN PEDRO: Instagram: @patriciasanpedro_ https://suninaskin.com/ WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: Instagram: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period. We cover: - the anatomy and function of the pelvic floor - how to properly perform a Kegel exercise - how the pelvic floor is linked to orgasms - how a weak pelvic floor can contribute to low back pain - are mom pooches normal or a function of pelvic floor dysfunction and more! Pass this episode along to any pregnant friends or new moms who may be looking for support! CONNECT WITH DR. SHERI: Instagram: @SHEFitPT Facebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPT WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: Instagram: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship. We cover: - becoming aware of when our ego is triggered - identifying the 5 ego patterns - how we develop our sense of Self - and more! Order Dr. Shefali's new book The Parenting Map here: https://amzn.to/3lK1NN6 Connect with Dr. Shefali : IG: @doctorshefali Website: https://www.drshefali.com/ WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: IG: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner. We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition protocols and lifestyle changes that enabled her to conceive naturally. This is a fantastic episode loaded with so much goodness we can't wait for you to listen! We cover: - how to support your body's natural detoxification. - lifestyle factors that may be impacting your fertility. - how emotional health can impact fertility. - mold illness and more! Connect with Alyssa Hustedt: IG: @alyssahustedt Website: www.fertilitywellnessco.com WANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US: IG: @reignoveryourlife Join our free community: https://rxl.circle.so/home Email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife

Are you rushing to check the next box off your list? Or present with the process? This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter. Want to support the Podcast? Share it with someone you love or tag us on socials! IG: @reignoveryourlife Looking for community, support and free resources? Join our Official RxL Community here: https://rxl.circle.so/home Watch the Fit & Strong Pregnancy Workout Series here: https://www.youtube.com/@CoachKrystal See you next week, Glitter Gang! LINKS: Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazing mama's to be out there! To follow along with the Fit & Strong Pregnancy Workout Series, CLICK HERE! To join the RxL Community for extra support, CLICK HERE! For questions or support please email: support@krystalnielson.com LINKS: Follow us on IG: @reignoveryourlife