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Intro

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PHASE ONE identify the problem

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the reason most people fail to quit alcohol is because they just try to subtract it from their life

1:57

PHASE TWO establish the rules

2:59

PHASE THREE do it for a year

5:05

S Storyblocks

6:18

the clichéd stuff all happened

7:24

my to-do lists and organisation methods improved

7:59

travel central asia

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my instagram & tik tok growth slowed down

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my memory improved

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i consumed better content

10:43

when i stopped, the habit came back

11:01

most problems won't matter in ten days

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what was the most important part of this experiment?

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