Join the Live 5-Day Smoothie Salad Challenge—We’re Doing This Together!

No complicated rules. No strict diets. Just one smoothie, one mason jar salad, and five days to reset your habits and feel amazing!

A Simple Reset That Works – No guesswork. Just enjoy one smoothie for breakfast and one mason jar salad for lunch each day. That’s it! Don’t worry I’ll give you the recipes. I’ll even share a few optional dinner ideas if you want them—but no pressure.
Daily Support – You’re not in this alone! You’ll get daily emails with motivation, tips, and encouragement. Plus, we’ll connect in a Facebook group where I’ll be checking in every day to answer questions and cheer you on.
Simple Shopping & Meal Prep - You’ll get a printable shopping list, smart grocery tips, and easy prep-ahead instructions so you can set yourself up for success in less than an hour.
Fun & Prizes! – Stay engaged in the challenge, and you could win daily prizes in our Facebook group!

Hi, I’m Tammy!

I’m the blogger behind Organize Yourself Skinny and the creator of Reset & Flourish, which includes the Reset & Flourish Shop —all designed to help busy women build healthy habits that stick.

For over a decade, smoothies and mason jar salads have been the foundation of my healthy lifestyle.

They’re simple, satisfying, and honestly, they’ve changed my life. When I make these two meals a daily priority, I feel energized, focused, and ready to tackle whatever life throws my way.

They help me break free from the overwhelm and make healthy eating feel effortless.

I’ve tried so many things over the years—some worked, many didn’t—but smoothies and mason jar salads have been the one thing I’ve stuck with week after week.

Why? Because they’re easy. And delicious, of course.

But more than that, they’re realistic and sustainable, and that has made all the difference.

I’ve also learned that when I feel off track, overwhelmed, or just stuck, taking five days to focus on one smoothie and one mason jar salad a day is all it takes to get my motivation back and start moving in the right direction.

And honestly? It works every single time.

At first, I almost didn’t share this 5-Day Smoothie & Salad Reset because it felt too simple.

But then I realized—that’s exactly what I need when life gets crazy, and I’m guessing it’s what you need too.

This reset is all about keeping things simple—no complicated rules, no hours in the kitchen. Just one smoothie and one mason jar salad a day for five days.

It’s the perfect way to press pause, reset your habits, and start building momentum toward feeling your best.

I’m so excited to share to host this FREE Live reset with you because I know how powerful it can be. I’ve been there—feeling stuck, exhausted, and unsure of where to start.

But I also know that one small step, like this reset, can make all the difference.

I can’t wait to see how amazing you feel by the end of these five days!