The Simple Art of Creating Long-Lasting Habits

Over the last six years, I've had an obsession with habits.

I got good at waking up at 5 am, giving up caffeine and alcohol, taking cold showers, and walking 10,000 steps every day. Each of these I did for extended periods.

Every time I built a new habit it would do wonders for me for a time. Inevitably, however, each habit needed to be replaced by another new one. Each push to build new habits made a difference, but only momentarily.

And that's just what this guide will teach you how to do.

What do people say about this?

Here’s what some of the 100,000 people who have discovered these tips say:

Maddie:

Hernan:

Saul:

This guide is for you if:

• You want to build good habits
• You'd like to improve your life but don't know where to start
• You have any kind of addiction that you want to stop

This guide isn't for you if:

• You've mastered the ability to set healthy habits
• You're already happy with your life and your ability to change it

After reading this book you will:

• Understand four different habit-formation models and how to take advantage of them
• Know the pattern for building habits so you can do so easily each time you need to make a new one or break an existing one
• Have a system you can use to change anything about your personality or your life whenever you want to

About the author

My name is Nik. I'm a writer of five years with 30M views, 50k email subscribers, and 500k monthly readers. My work has been featured in various known places, like Medium, Quora, Business Insider, CNBC, The Next Web, Pocket, Lifehacker, Thought Catalog & The Muse.

I'll get you the results you deserve for your work, learning and personal growth.