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dailystoic

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Stoic wisdom for everyday life. Get our free daily email:

dailystoic.com/spring

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Did you know? Every day, we send a short email based on Stoic principles. It's actionable, thought-provoking, designed to make your life better. Join 700K+ others & get the free email delivered to your inbox: dailystoic.com/dailyemail or via link in bio. created by dailystoic with dailystoic’s original sound - dailystoic

The Stoics realized that ego is the enemy of greatness. Ego is not making you better, it is a drag on your talents. created by dailystoic with dailystoic’s original sound

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Which Epictetus quote is your favorite?

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Your emotions never cease to exist, but as Viktor Frankl says, “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response.“ Watch the full episode with Yung Pueblo on The Daily Stoic YouTube channel. created by dailystoic with dailystoic’s original sound

Stay consistent even when doubt comes. Focus on what you can control. created by dailystoic with Aura Meditation’s Renewal Breath

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Difficult people are a chance for us to do better and to become better. They are an opportunity to practice virtue, forgiveness, and empathy. created by dailystoic with dailystoic’s original sound

Familiarize yourself with the possibility of losing it all. If you are so afraid of losing what you have, then those external things have power over you. Do not become a slave to them. created by dailystoic with .diedlonely & énouement’s stellar

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Which of these 4 Seneca quotes is your favorite?

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You always have the right to have no opinion. Choose what you give your attention to. created by dailystoic with dailystoic’s original sound

We don’t control what other people do, but we control what we do in a world where bad things happen. Marcus Aurelius says, “The best revenge is to not be like them.” Choose to be good even when others aren’t. created by dailystoic with dailystoic’s original sound

None of us are self-made. We are here because someone took care of us. We are here because of and for other people. created by dailystoic with dailystoic’s original sound

Focus on what you can control to reserve mental and emotional bandwidth for what matters. created by dailystoic with dailystoic’s original sound

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Send these 7 thought provoking quotes from the Stoic Marcus Aurelius to someone who needs encouragement today.

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Four quotes from the Stoic Zeno. Which is your favorite? created by dailystoic with dailystoic’s original sound

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We can’t choose everything in life, but we can choose who’s children we will be and what we want to pass onto our children. created by dailystoic with dailystoic’s original sound

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Yes, numbers and goals are important to have, but it’s the day-to-dayness that brings you to your goals. Your goals are a byproduct of the processes that you have and the steps you take. created by dailystoic with dailystoic’s original sound

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You can’t let your ego be in charge of your life. created by dailystoic with dailystoic’s original sound

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Focus on where you can make a difference. You might not be able to change it all, but you can make a difference by small actions. created by dailystoic with dailystoic’s original sound

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Not all reading is created equal. As Epictetus said, “I cannot call somebody ‘hard-working’ knowing only that they read. Even if ‘all-night’ is added, I cannot say it, not until I know the focus of all this energy.” To be a great reader, it is not enough that you read, it’s how you read. It’s not about reading to impress people or for the mental gymnastics. It’s not about pouring inputs into your brain. It’s about getting better! It’s about filtering what gets into your brain. It’s about finding useful knowledge, knowledge you can use in your actual life. It’s about putting the information up to the test, examining it, seeing how it applies to your life, asking yourself how you might use it, what it’s prompting you to think. created by dailystoic with dailystoic’s original sound

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“Difficulties strengthen the mind as labor does the body” - Seneca created by dailystoic with dailystoic’s original sound

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Cherish the moment. You aren’t guaranteed another. created by dailystoic with dailystoic’s original sound

“It is not death that a man should fear, but rather he should fear never beginning to live.” — Marcus Aurelius Maya Angelou on the liberating power of Memento Mori. Video via @booksforthewise created by dailystoic with dailystoic’s original sound

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“Very little is needed to make a happy life,” Marcus Aurelius would write in Meditations, “it is all within yourself, in your way of thinking.” Whether we’re born rich or poor, the simpler our lives the better. What we need is within us. Who we are has nothing to do with our stuff or what’s in our bank account. Certainly these material things are not the path to peace or happiness. created by dailystoic with dailystoic’s original sound

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Remember: You Don't Control What Happens, You Control How You Respond. The single most important practice in Stoic philosophy is differentiating between what we can change and what we can't created by dailystoic with dailystoic’s original sound

It’s less than 24 hours to sign up for our Spring Forward Challenge at dailystoic.com/spring Each challenge is deeply rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by Ryan Holiday!) Sign up NOW at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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It’s time to get clean. Last chance to sign up for The 10 Day Daily Stoic Spring Forward Challenge before the course begins on March 20th. Sign up at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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Clear your mind and life in The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring) or at the link in bio before it begins in just TWO days!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world. Sign up TODAY at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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The Daily Stoic Spring Forward Challenge is just 3 days away (sign up at dailystoic.com/spring or at the link in bio before it begins on March 20th!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @ryanholiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by @ryanholiday!). Sign up TODAY at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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Limit your inputs this spring. Join us for The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring or at the link in bio before it begins on March 20th!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by @ryanholiday!). Sign up TODAY at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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Put this lesson into practice with The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring) or at the link in bio before it begins on March 20!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by Ryan Holiday!). Sign up TODAY at dailystoic.com/spring created by dailystoic with dailystoic’s original sound

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The more you say no to the things that don't matter, the more you can say yes to the things that do — Join The Daily Stoic Spring Forward Challenge, ten days of challenges designed to help you bring a sense of clarity and purpose to your life. This challenge is designed to prompt introspection into choices, relationships, and habits, and ultimately propel you toward a life of fulfillment. Learn more and sign up today at dailystoic.com/spring before the challenge begins on March 20th created by dailystoic with dailystoic’s original sound

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Is your ego in charge? From @Ryan Holiday’s conversation with Peter Attia on The @dailystoic Podcast created by dailystoic with dailystoic’s original sound

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Declutter your life this spring with the 10 Day Spring Forward Challenge at [dailystoic.com/spring] or at the link in bio before the challenge begins on March 20th. The ALL NEW Daily Stoic 10-Day Spring Forward Challenge is built to push you to examine your life, your choices, your relationships, and to move you closer to living your best life. Sign up today to join us and thousands of other Stoics around the world. created by dailystoic with dailystoic’s original sound

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“We have the power to hold no opinion about a thing,” Marcus Aurelius wrote, “and to not let it upset our state of mind—for things have no natural power to shape our judgments.” @Mel Robbins’s response is a great example of Stoicism. created by dailystoic with dailystoic’s original sound

The best don't care about winning. It’s a strange paradox. The people who are most successful in life, who accomplish the most, who dominate their professions don’t care that much about winning. created by dailystoic with dailystoic’s original sound

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You must find the stillness. From the time the alarm goes off, it can feel like we get hit, suddenly, with a crossfire hurricane. Our house is chaos. Our schedule is grueling. Our boss is screaming our ears off. Our co-worker needs us to show them how to do something for the umpteenth time. We’re running late for a meeting. We’re coming down to the wire on a deadline. We’re not fully prepared to present to this client. We’re supposed to meet that friend for lunch. We’re sitting in traffic one car away from the guy who won’t lay off the horn. Yet, to be good at our jobs, to be good at this living thing, we need to find the time so that we might find stillness. Find time to reflect, to focus. We need the calm that comes from stillness to restore and reboot us. You must find stillness everyday. And the best place–the only place–to reliably look for it is within yourself. created by dailystoic with dailystoic’s original sound